TI-MYTT 5H: Ayurveda for People with Periods w/ Ashwini

This 5-hour module provides an exploration of Ayurveda and foundational principles, focusing on menstruation and hormonal balance.

We begin with an Introduction to Ayurveda, laying the foundational principles that guide this ancient system of medicine. From there, we delve into Ayurveda's Understanding of Menstruation, exploring both the physiology of periods and their deeper significance in maintaining overall health. Next, we'll discuss Yoga for Balancing Hormones, highlighting specific practices that support menstrual and hormonal wellness.

The discussions address Common Concerns such as painful periods, IBS, PCOS, and UTIs, offering practical Ayurvedic approaches to managing these conditions. Finally, we cover Ritucharya: Practices Related to Menstruation, discussing what is considered normal and ideal during the menstrual cycle, and offering guidance on developing beneficial habits. This module is designed to equip participants with both theoretical knowledge and practical tools for supporting your health through Ayurveda.

Please note, this module is not intended to provide medical advice. Please seek guidance from a licensed professional for any medical concerns.

What to bring:

Anything that you feel comfortable in.

Topics Covered

1) Intro to Ayurveda: Foundational Principles

2) How Ayurveda understands menstruation

• a) Understanding periods

• b) The importance of periods

3) Yoga for balancing hormones

4) Common Concerns and Ayurvedic approaches (ex: painful period, IBS, PCOS, UTI, etc)

5) Ritucharya: Practices related to menstruation

• a) What’s normal / ideal

• b) Habits to develop