A Self Love Practice

By Monia Fernandez

February 14th

7:30p-9p

 

Join Monia Fernandez for A Self Love Practice. This practice will be one of love for yourself, care for your body and intuitive movement for the mind. This workshop is for everyone, no matter how you identify or your partnership status. We will spend the evening reconnecting to our personal energy to invite and/or embrace the feminine nature that resides in all of us. 

Prepare to practice asana, meditation & journal reflections.

This workshop is designed for a self love practice. However, if you would like to share this practice with a buddy - feel free to book with the second link for the Buddy Rate!

What should the students expect? 

  • Journaling

  • Meditations

  • Asana Practice

What to bring:

  • Notebook/pen

  • Essentials oils or items to help you feel grounded

  • Water and Yoga Mat