👉🏼If you're feeling like you still want to test the waters, head to our rare page to grab your 30 DAY TRIAL ⁠ ⁠ Here is the schedule for our BOW STREET LOCATION: ⁠ ⁠ 👉🏾UNION SQ⁠ ⁠ Monday: Flow & Restore (service industry rate applies) with @yogainom⁠ 6:15-7:30p HEATED Slow Flow: Align with @drbremarie_wellness⁠ (outside weather permitting)⁠ ⁠ ⁠ Tuesday: ⁠ 7a-8a All Levels Flow with @yogawithcrystalrose⁠⁠ 6:15-7 Sculpt with ⁠ @t_watson105⁠ 7:30-8:30p ⁠ All Levels Flow⁠ @somerjill⁠ ⁠ ⁠ Wednesday:⁠ 7a-8a Sculpt with @t_watson105⁠ 4:30-5:30p Pilates with @natalia_jenerenco (ROW LOCATION)⁠ (rooftop-outside weather permitting)⁠ 6:00p-7:15p Advanced with @somerjill⁠ ⁠ Thursday: ⁠ 7-8a All Levels Flow with ⁠ @yogawithcrystalrose⁠ 6-7:15p Energize & Restore with ⁠ @sophielions⁠ (outside weather permitting)⁠ ⁠ ⁠ ⁠ Friday:⁠ 5:30-6:45p HEATED Slow Flow with @yogainom⁠⁠ (outside weather permitting)⁠ ⁠ Saturday: ⁠ 8a-8:45a Sculpt with ⁠ @t_watson105⁠ 9-10:15 Strong foundations with #Sarahemily⁠ 10:30-11:15a Jump Rope Strength with ⁠ @t_watson105⁠

Happy Birthday MOTA!⁠ 1 year of dream come true ✨⁠ .⁠ .⁠ Monia & Tina started MOTA a year ago with just some note books, goals and some strong determination to live out a mission that to some could be a little too ambitious. ⁠ . ⁠ But here we are celebrating 1 year in business and already heading into year 2! ⁠ . ⁠ 🎨 MOTA (MO for Monia & TA for Tina) was started from scratch with no resources other then creativity & resourcefulness of built in strength and skills from each other. ⁠ . ⁠ A vision was created & trust was put in the hands on universe, good faith & each other. It hasn't been easy and sharing a business takes a lot of damn work and communication & needed space too 🤪⁠ .⁠ 🧡 But it our hearts we know there is something different about our space and partnership that makes it the studio what it is today. Outside of the mission of MOTA it was important for us to show that mindset is really what makes success. NOT MONEY or WHO YOU KNOW. We had neither of these & are building toward creating this in the most MOTA way possible- GENIUINE AND AUTHENTIC. ⁠ . ⁠ . ⁠ 🥰 The community (teachers & students) really have contributed to the full circle of the mission and community we were wishing for. Thank you for that! ⁠ . ⁠ . ⁠ 🙏 We are ready to take on another year & way more with all you humans by outsides. This past year has laid out a strong foundation of what MOTA is still becoming & the excitement to that thought couldn't make us more happy. ⁠ .⁠ .⁠ A special thanks to @sophielions and the community of new friends & "old" friends for joining us this past weekend for out 1st ever retreat to celebrate this BIG MOMENT for us!⁠ ⁠ Forever grateful ✨

👉🏼If you're feeling like you still want to test the waters, head to our rare page to grab your 30 DAY TRIAL ⁠ ⁠ Here is the schedule for our BOW STREET LOCATION: ⁠ ⁠ 👉🏾UNION SQ⁠ ⁠ Monday: ⁠ 7a-8a All Levels Flow with @dillydallydaly_⁠ 6:15-7:30p HEATED Slow Flow: Align with @drbremarie_wellness⁠ (outside weather permitting)⁠ ⁠ ⁠ Tuesday: ⁠ 7a-8a All Levels Flow with @yogawithcrystalrose⁠⁠ 6:15-7 Sculpt with ⁠ @t_watson105⁠ 7:30-8:30p ⁠ All Levels Flow⁠ @somerjill⁠ ⁠ ⁠ Wednesday:⁠ 4:30-5:30p Pilates with @natalia_jenerenco (ROW LOCATION)⁠ (rooftop-outside weather permitting)⁠ 6:00p-7:15p Advanced with @somerjill⁠ ⁠ Thursday: ⁠ 7-8a All Levels Flow with ⁠ @yogawithcrystalrose⁠ 6-7:15p Energize & Restore with ⁠ @sophielions⁠ (outside weather permitting)⁠ ⁠ ⁠ ⁠ Friday:⁠ 5:30-6:45p HEATED Slow Flow with @yogainom⁠⁠ (outside weather permitting)⁠ ⁠ Saturday: ⁠ 8a-8:45a Sculpt with ⁠ @t_watson105⁠ 9-10:15 Strong foundations with #Sarahemily⁠ 10:30-11:15a Jump Rope Strength with ⁠ @t_watson105⁠ ⁠

Full Moon Aquarius ♒️ (Thursday, August 11th)⁠ Ruled by Uranus, rules ankles and circulatory system; 11th house⁠ .⁠ .⁠ 🖤 What has been hidden in the shadows of Jupiter will begin to be a bit more vivid. Honing in on New Moon Aquarius vibes back in January.⁠ .⁠ ☀️ While we are embracing this Full Moon in Leo season, energies can be conflicted. The feeling of being the center of what is making everything goes round may be feeling a bit to heavy right now. Feeling challenged with your actions & how you represent self (work, who you are, beliefs, social circles).⁠ .⁠ 🔥 Leo energy will intensify not feeling content with your pursuits. As most of you may know when energies are heavy something needs to be released to create space for growth. Being the life of the party or center of “attention” can come in too heavy for most people- EVEN LEOS. Eventually that initial excitement burns us out. This is why fall is so important! 💧⁠ .⁠ .⁠ 👉️ TIP: Emotions play a big role under full moons for they are amplified. Time to take a step down and delegate. Sharing the lime light doesn’t dull your shine but in fact keeps it burning bright! Ask yourself throughout the month “how can I use this energy to set myself up for success at the end of the month?” Under the full moon remind yourself of your values that make you happy and how or what has taken the shine from this.⁠ .⁠ .⁠ .⁠ ✨ Vibe high and the stars will guide you on your unique and powerful path.⁠ .⁠ .⁠ .⁠ .⁠ Keep watch Tarot with Tina will soon be available to book each month. Limited availability - so grab them when it launches. ⁠

MAJOR MAJOR MAJOR FLASH SALE! ⁠ MOTA'S Mini Yoga Retreat is this weekend and just days to go...⁠ . ⁠ . ⁠ We still have space and if you have that last min schedule change to come- now is THE BEST TIME TO JOIN! ⁠ . ⁠ Yoga⁠ Hikes⁠ Waterfalls⁠ Runs⁠ Meditation ⁠ Yoga Nidra ⁠ Workshops⁠ Available Limited 1:1's ⁠ Firepit Hang outs⁠ Games⁠ Jacuzzi ⁠ Art ⁠ Fitness⁠ AND ALL THE FREAKIN' FUN YOU CAN THINK OF!!!!⁠ . ⁠ . ⁠ 😲 Prices as low as $250 and highest at $300! SERIOUSLY! ⁠ & did I forget this is an ALL INCLUSIVE RETREAT?!⁠ . ⁠ This offer expires in 48hours- - - - LINK IN BIO 🥰⁠ . ⁠ . ⁠ . ⁠ . ⁠ Payments are a one time- non-refundable.

👉🏼If you're feeling like you still want to test the waters, head to our rare page to grab your 30 DAY TRIAL ⁠ ⁠ ⚡️ REMINDER RETREAT THIS WEEKEND- SCHEDULE ADJUSTED FOR SOME CLASSES⁠ ⁠ Here is the schedule for our BOW STREET LOCATION: ⁠ ⁠ 👉🏾UNION SQ⁠ ⁠ Monday: ⁠ 7a-8a All Levels Flow with @dillydallydaly_⁠ 4:30-5:30p⁠ Flow & Restore (service industry rate applies) with #sarahemily⁠ 6:15-7:30p HEATED Slow Flow: Align with @drbremarie_wellness⁠ (outside weather permitting)⁠ ⁠ ⁠ Tuesday: ⁠ 7a-8a All Levels Flow with @yogawithcrystalrose⁠⁠ 6:15-7 Sculpt with ⁠ @t_watson105⁠ 7:30-8:30p ⁠ All Levels Flow⁠ @somerjill⁠ ⁠ ⁠ Wednesday:⁠ 7a-8a Sculpt with @t_watson105⁠ 4:30-5:30p Pilates with @natalia_jenerenco (ROW LOCATION)⁠ (rooftop-outside weather permitting)⁠ 6:00p-7:15p Advanced with @somerjill⁠ ⁠ Thursday: ⁠ 7-8a All Levels Flow with ⁠ @yogawithcrystalrose⁠ 6-7:15p Energize & Restore with ⁠ @sophielions⁠ (outside weather permitting)⁠ ⁠ ⁠ ⁠ Friday:⁠ 5:30-6:45p HEATED Slow Flow with #sarahemily⁠ ⁠ ⁠ Saturday: ⁠ 9-10:15 Strong foundations with #Sarahemily⁠ ⁠

Become part of the MOTA C O M M U N I TY 🧡⁠ .⁠ Whatever your schedule may be we have the options for you to flow with MOTA as often as you like! ⁠ .⁠ From UNLIMITED MEMEBERSHIPS to DROP INS we are ready to support. ⁠ . ⁠ 👉️ Unlimited memberships: Flow all the flow & build all the strength for $100 a month!⁠ . ⁠ 👉️ 12 Class Cards & 8 Class Cards: Find the time & days that work for you and pop in when it feels good- class cards starting @ $100!⁠ (3 month expiration date)⁠ .⁠ .⁠ .⁠ AND of course- test out the waters with the unlimited monthly trial for $55!⁠ (expires in 1 month) ⁠ .⁠ .⁠ Vibe your vibe- flow your flow- see you there ✨⁠ ⁠ LINK IN BIO!!!⁠