1:1 Sessions

Trauma Inclusive Yoga

  • At least two sessions are recommended. The sessions can be scheduled on a weekly or biweekly basis.

    If you’d like bring a journal to externalize your experience personally and whatever you need to feel safe and supported.

  • These sessions focus on the foundational yoga principles and practices. The student will learn the most commonly used postures to help them feel confident in a public yoga class. These sessions will also teach the student how to create variations for what might feel best in their own body and energetic needs.

    In these sessions, students should expect to learn foundational asanas (yoga postures), to learn how to modify the asanas to best suit their own personal practices and how to build a relationship with their own breathes during the practice.

    Sessions will consist of the introduction of a pranayama (breath-work), a series of asanas & modifications for safe/personal practices.

  • In addition to what is offered in the Trauma Inclusive Sessions, students will be invited to navigate a deeper relationship to agency & advocacy within their practices. These sessions will provide the student with tools to further support embodiment & individuality within their movement journeys.

    In these sessions, students should also expect to learn foundational asanas (yoga postures), to learn how to modify the asanas to best suit their own personal practices and how to build a relationship with their own breathes during the practice.

    Sessions will consist of the introduction of a pranayama (breathwork), a series of asanas & modifications for safe/personal practices.

  • 1:1, 1 SESSION - $110.00

    1:1, 2 SESSIONS - $190

    1:1, 3 SESSIONS - $280

    1:1, 6 SESSIONS - $550

    1:1, PARTNER (2ppl) - $180

    Group Rate - Email for Quote

  • PWYC Sliding Scale: $60 - Full Rate

    1:1, 1 SESSION - $110.00 (regular rate)

    1:1, 2 SESSIONS - $190 (regular rate)

    1:1, 3 SESSIONS - $280 (regular rate)

    1:1, 6 SESSIONS - $550 (regular rate)

    1:1, PARTNER (2ppl) - $180 (regular rate)

    Group Rate - Email for Quote

Postural Assessments

  • One on One session to offer feedback on postural alignment & foot structure health. These sessions will give you an idea of where you can begin to understand where whole body aches may be coming from, especially within the low back and shoulders. You’ll learn what your first nature tendencies are to help build sustainable functional movement in your body for longevity in your biomechanics of physiology.

    In these sessions clients should expect a foot evaluation, seated &/or standing evaluation. Clients will leave the sessions with some homework to keep in mind during their daily lives to promote and maintain

    MONTHLY/SEASONAL SESSIONS ARE RECOMMENDED - Single person only

  • $65 for a 45 minute session

  • One on One session to offer feedback on postural alignment & foot structure health. These sessions will give you an idea of where you can begin to understand where whole body aches may be coming from, especially within the low back and shoulders. You’ll learn what your first nature tendencies are to help build sustainable functional movement in your body for longevity in your biomechanics of physiology.

    In these sessions clients should expect a foot evaluation, seated &/or standing evaluation. Clients will leave the sessions with some homework to keep in mind during their daily lives to promote and maintain

    MONTHLY/SEASONAL SESSIONS ARE RECOMMENDED - Single person only

  • $45 Regular Rate for 45 minute session

    PWYC MINIMUM - $35 for 45 minute session

One-on-one Reiki Sessions w/ Francesca

  • Reiki is an energetic healing practice with the use of gentle hand movements. This practice promotes the body’s self-healing abilities, breaking down blocks in energy and clearing unwanted attachments. Reiki work focuses on the main seven chakras (energy centers) to try to release the energy to flow freely throughout the body.

    What should the students expect in a one-on-one?

    During this experience you may feel a warm or tingling sensation where the practitioner's hands are placed or you may just experience a sense of relaxation. The effects of reiki may not always be felt immediately but note changes or experiences that come up in the days that follow!

    What to bring:

    Warm comfortable clothes, any comfort items for relaxation, water bottle, and any crystals you would like cleared!

    3-5 SESSIONS ARE RECOMMENDED (WEEKLY OR BIWEEKLY).

  • $85 for 45min

    $110 for an hour

    Tuesdays 5p-8p & Saturdays 11a-2p

Want to sign up for a one on one?

Fill out this forum and we will be in touch!