your body, your practice…

This is a training for ALL students and teachers of any level of yoga to cultivate the ability to tune into your bodies, to be able to express your individual agency and to feel empowered to engage in the practice of public community classes. During this training we’ll uncover the innate tools you have within yourself to find options that feel the most accessible to you. We hope you will learn the foundations of trauma, how to make choices in your practice, the importance of identifying a safe and inclusive yoga community and how to nurture a home practice.