Emo HIIT Flow will have about 15-20 minutes of high intensity intervals interwoven into a fun power flow! You can expect moves like mountain climbers, yogi bicycles and squat jumps between Sun Salutations and Funky Flows with a well deserved savasana at the end. All set to your favorite emo bands from the 2000s like Paramore, Fall Out Boy, MCR and more!

Love to crochet? Love cookies? Love to share your favorite cookies and crochet? Well, this is the event for you! Join us for a fun filled afternoon of cookie swaps, hangs and crochet circles. All levels are welcomed! We will have yarn and some crochet needles and will offer some basic stitches to get you started if you’re new! Knitters are welcomed too!

Tired of standing on two feet all the time? Join me to practice standing on our hands (or forearms!) During this workshop, we will explore fun ways to change our perspectives. This workshop is for those new to arm balances are those that are experienced, all are welcomed. We will explore familiar asanas (postures) like bakasana (Crow pose) and work on ones that might be newer to you like astavakrasana (8 angle pose). 

Join Monia, owner of MOTA & in collaboration with Victim Rights Law Center, for a yoga practice that empowers you. Through the practices of pranayama (breath work), svadhyaya (self-study) & asana (yoga postures) we will move through ways to nurture ourselves and reclaim agency. Students should expect fluid movement with breath, moments to journal and gentle breath practices. All levels are welcomed; even if you want to just lie down and listen virtually. 

Teaching how to sequence and introduce yoga to younger people that is engaging and practical. Teaching yoga to different ages gives space to practice different teaching techniques. This module will support the styles of teaching alongside the vast variety of ages!

An affinity group is a safe space for people linked by a common identity.

Join Monia for a movement practice that supports queer and BIPOC souls. We will move together, share stories and hold space for one another. We will start with a small prompt (bring your journals or maybe a book by a QTBIPOC or BIPOC author) and then we'll move through an asana (postures). After our practice we'll come back together and to reflect.

Rest & relaxation are sometimes difficult to find and may take a bit to drop into. Sound Bath Vibe Sessions are meant to provide a safe space for you to find the rest you seek.

This workshop will provide a space to get reacquainted with ourselves and regulate our breath and bodies. We will flow through guided meditation, gentle movement exploration, restorative postures, and Reiki assists with Sound Bath to encourage rest and regeneration. Consent cards will be provided to indicate your comfort with hands-on Reiki during the restorative portion. Music will be played during movement followed by a live Sound Bath. Journaling prompts will be offered to help integrate your practice. This is a choice-forwards practice and you are invited to practice in the community even if you do not choose to participate in every guided instruction. Bring a notebook, something to write with, and wear comfortable and flowy clothing.

Calling all introverts! Join us for a special Saturday night event in collaboration with Cambridge Naturals for a reading party! What is a reading party? It’s simple, bring a book you’ve been reading, join others for a quiet reading session, and then share your thoughts with others. We’ll start the event with some breathwork guided by Monia before we sit down to read and share our thoughts on our books. Get cozy and grab a mocktail provided by Cambridge Naturals & read for a little while. Pajama attire is encouraged, but not mandatory!

Delve deep into your personal dance meditation, following the body’s intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. In each 5Rhythms® class, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

In this workshop, Roberto will help you uncover your innate meditation skills with tools such as pranayama (breath work), visualization and how to cultivate a safe practice space.

In this workshop, Roberto will help you uncover your innate meditation skills with tools such as pranayama (breath work), visualization and how to cultivate a safe practice space.

MOTA wants to say thank you! We're closing out our MOAM campaign with a special fundraising class hosted by Monia. We want to thank and celebrate our community, growth & being in union with one another. Space will fill up fast so make sure to sign up asap! 

This is a space for endometriosis and chronically pained people to come together in community. This space is here to share stories, offer support for one another and come together to hold space for one another. During this time we will have a prompt to speak around and mini break out groups to dive deeper into conversations.

As a disclaimer, this is not a formal support group. We want to offer space to come together but to be mindful of the individual capacities we all have to care for one another. We will start the session with community guidelines and introductions then move into our storytelling & community time.

If you find you need further support around mental health or are experiencing severe life threatening pain, please be sure to connect with a mental health professional to make sure you are getting the support you need.

Rest & relaxation are sometimes difficult to find and may take a bit to drop into. Sound Bath Vibe Sessions are meant to provide a safe space for you to find the rest you seek.

Intro to Street + Club dance class, we are focusing on HOUSE with cultural practitioner Jinyi Duan as our instructor.

In this five hour module we will discuss the origin of Yoga and how it became popularized in the West. Through the lens of decolonization we will discuss the appropriation of Yoga and how to bring the context and heart of Yoga into Asana based classes. This module will be a guide to finding your voice and beginning to find your authenticity in sequencing. It will be a space to look at styles of yoga and how you can listen to your intuition and let your home practice guide you in teaching. 

In this five hour module we will discuss the origin of Yoga and how it became popularized in the West. Through the lens of decolonization we will discuss the appropriation of Yoga and how to bring the context and heart of Yoga into Asana based classes. This module will be a guide to finding your voice and beginning to find your authenticity in sequencing. It will be a space to look at styles of yoga and how you can listen to your intuition and let your home practice guide you in teaching. 

Join Monia for the fourth year of a special in-studio mini retreat to tap into your inner divine feminine energy. This practice will be one of love for yourself, care for your body and intuitive movement for the mind.

An affinity group is a safe space for people linked by a common identify. This class is open to all those who identify as a part of the LGBTQIA+ community, as well as allies. Join Sophie in an all levels yoga class that will hold a combination of breath & movement that’s accessible and inclusive to all bodies. After class there will be space for community. This space is held for those who would like to stay & cultivate like minded conversations with folks w

Rest & relaxation are sometimes difficult to find and may take a bit to drop into. Sound Bath Vibe Sessions are meant to provide a safe space for you to find the rest you seek.

Intro to Street + Club dance class, we are focusing on HOUSE with cultural practitioner Jinyi Duan as our instructor.

Bring a buddy or meet a new friend in this partner-based workout class that puts a fun twist on traditional exercises like planks, squats, and core work. Participants will challenge their brains and bodies, while connecting, celebrating, and amplifying the joy of movement together. Options will be given for multiple levels. 

An affinity group is a safe space for people linked by a common identify. This class is open to all those who identify as a part of the LGBTQIA+ community, as well as allies. Join Sophie in an all levels yoga class that will hold a combination of breath & movement that’s accessible and inclusive to all bodies. After class there will be space for community. This space is held for those who would like to stay & cultivate like minded conversations with folks w

This is a space for endometriosis and chronically pained people to come together in community. This space is here to share stories, offer support for one another and come together to hold space for one another. During this time we will have a prompt to speak around and mini break out groups to dive deeper into conversations.

As a disclaimer, this is not a formal support group. We want to offer space to come together but to be mindful of the individual capacities we all have to care for one another. We will start the session with community guidelines and introductions then move into our storytelling & community time.

If you find you need further support around mental health or are experiencing severe life threatening pain, please be sure to connect with a mental health professional to make sure you are getting the support you need.