This 5-hour module provides an exploration of Ayurveda and foundational principles, focusing on menstruation and hormonal balance.

Calling all introverts! Join us for a special Saturday night event in collaboration with Cambridge Naturals for a reading party! What is a reading party? It’s simple, bring a book you’ve been reading, join others for a quiet reading session, and then share your thoughts with others. We’ll start the event with some breathwork guided by Monia before we sit down to read and share our thoughts on our books. Get cozy and grab a mocktail provided by Cambridge Naturals & read for a little while. Pajama attire is encouraged, but not mandatory!

Somatic = of or relating to the wall of the body, Integrate = to bring together or incorporate (parts) into a whole.

Do you feel like your body isn't always in tune with your mind? Or maybe it's challenging to find out where pain or stress is originating in the body?

Join Monia in this 90 minute exploration of all of the layers of the Atman (The Self). This offering will be available for 4 people at a time so that the assists and adjustments offered are catered to the specific individual.

Space is limited. Joining Monia, will be assistants that help support the class and the students. The offerings this time will consist of: mobility work, myofascial work, gentle adjustments, pranayama (breath-work), and any other modalities that might support the students best.

Eurythmy engages you in your whole self, teaching you to be conscious, creative, feeling, flowing and embodied.

Somatic = of or relating to the wall of the body, Integrate = to bring together or incorporate (parts) into a whole.

Do you feel like your body isn't always in tune with your mind? Or maybe it's challenging to find out where pain or stress is originating in the body?

Join Monia in this 90 minute exploration of all of the layers of the Atman (The Self). This offering will be available for 4 people at a time so that the assists and adjustments offered are catered to the specific individual.

Space is limited. Joining Monia, will be assistants that help support the class and the students. The offerings this time will consist of: mobility work, myofascial work, gentle adjustments, pranayama (breath-work), and any other modalities that might support the students best.

In this TI-MYTT module, we'll cover the basics of asana shapes and review sanskrit names.

Join SarahEmily for a deep dive into leading folks in and out of these shapes in a meaningful way. This will include discussions on the areas of the body that need to be opened/strengthened to practice them. We'll cover pose family groupings so we can begin to see which poses allow you to target specific areas of the body. We will also discuss props and modifications for poses.

Join us for a compassionate sharing circle focused on the experiences of those living with endometriosis and chronic pain. We'll begin with a brief meditation and pranayama (breathwork) practice to cultivate inner calm and presence. This will be followed by an open sharing time, where attendees are invited to express their challenges, triumphs, and sources of support. Leave feeling validated, heard, and part of a supportive community.

oin the MOTA community for an evening of crafting and coziness! Bring any/all projects you’re working on and enjoy some company while doing so!

Join Monia for an empowering Yoga Nidra practice designed to provide deep rest and restore your nervous system. Through the practice of yoga nidra, you'll explore the delicate balance between the body's rest-and-digest mode (the parasympathetic nervous system) and its fight-or-flight mode (the sympathetic nervous system).

By guiding your awareness inward and cultivating a state of wakeful relaxation, this session will guide you deeper in the journey of regulating your autonomic nervous system - the part that controls all the involuntary functions in your body like breathing, heart rate, and digestion. Led with a trauma-informed lens, this workshop offers a safe, inclusive space for BIPOC, LGBTQ+, and dynamically disabled/disabled folx to experience the integrative benefits of this profound meditative practice. Leave feeling grounded, replenished, and reconnected to your innate wholeness. All levels are always welcome.

Somatic = of or relating to the wall of the body, Integrate = to bring together or incorporate (parts) into a whole.

Do you feel like your body isn't always in tune with your mind? Or maybe it's challenging to find out where pain or stress is originating in the body?

Join Monia in this 90 minute exploration of all of the layers of the Atman (The Self). This offering will be available for 4 people at a time so that the assists and adjustments offered are catered to the specific individual.

Space is limited. Joining Monia, will be assistants that help support the class and the students. The offerings this time will consist of: mobility work, myofascial work, gentle adjustments, pranayama (breath-work), and any other modalities that might support the students best.

Cosmos meets yoga mat.

Join us for a transformative Vinyasa Flow yoga class inspired by the Zodiac signs.

Each month we will embody a different Zodiac sign. Through mindful movement we will connect with it’s essence, explore unique character traits, strengths and related elements.

Classes are open to all levels and all zodiacs 💜.

Stay for tea & community

After the class, relax with tea and biscuits, engage with fellow yogis, and maybe pick a tarot card for some additional cosmic guidance.

Cosmos meets yoga mat.

Join us for a transformative Vinyasa Flow yoga class inspired by the Zodiac signs.

Each month we will embody a different Zodiac sign. Through mindful movement we will connect with it’s essence, explore unique character traits, strengths and related elements.

Classes are open to all levels and all zodiacs 💜.

Stay for tea & community

After the class, relax with tea and biscuits, engage with fellow yogis, and maybe pick a tarot card for some additional cosmic guidance.

Deep Relaxation is a monthly restorative yoga and meditation class designed for leisurely stretching and deep relaxation. This class includes a mix of standing and seated yoga poses targeting common points of tension, with modifications provided for all levels. We’ll conclude with a 10-minute Savasana, featuring a calming meditation to help you visualize your happy place and prepare for the month ahead.

Deep Relaxation is a monthly restorative yoga and meditation class designed for leisurely stretching and deep relaxation. This class includes a mix of standing and seated yoga poses targeting common points of tension, with modifications provided for all levels. We’ll conclude with a 10-minute Savasana, featuring a calming meditation to help you visualize your happy place and prepare for the month ahead.

Calling all introverts! Join us for a special Saturday night event in collaboration with Cambridge Naturals for a reading party! What is a reading party? It’s simple, bring a book you’ve been reading, join others for a quiet reading session, and then share your thoughts with others. We’ll start the event with some breathwork guided by Monia before we sit down to read and share our thoughts on our books. Get cozy and grab a mocktail provided by Cambridge Naturals & read for a little while. Pajama attire is encouraged, but not mandatory!

Cosmos meets yoga mat.

Join us for a transformative Vinyasa Flow yoga class inspired by the Zodiac signs.

Each month we will embody a different Zodiac sign. Through mindful movement we will connect with it’s essence, explore unique character traits, strengths and related elements.

Classes are open to all levels and all zodiacs 💜.

Stay for tea & community

After the class, relax with tea and biscuits, engage with fellow yogis, and maybe pick a tarot card for some additional cosmic guidance.

Deep Relaxation is a monthly restorative yoga and meditation class designed for leisurely stretching and deep relaxation. This class includes a mix of standing and seated yoga poses targeting common points of tension, with modifications provided for all levels. We’ll conclude with a 10-minute Savasana, featuring a calming meditation to help you visualize your happy place and prepare for the month ahead.

What does it mean to be trauma informed? Often the response to this question is to offer practices like restorative yoga, no hands on assists and doing everything possible not to trigger someone. These are wonderful practices to start with if you’re new to teaching yoga but that barely scratches the surface.

Somatic = of or relating to the wall of the body, Integrate = to bring together or incorporate (parts) into a whole.

Do you feel like your body isn't always in tune with your mind? Or maybe it's challenging to find out where pain or stress is originating in the body?

Join Monia in this 90 minute exploration of all of the layers of the Atman (The Self). This offering will be available for 4 people at a time so that the assists and adjustments offered are catered to the specific individual.

Space is limited. Joining Monia, will be assistants that help support the class and the students. The offerings this time will consist of: mobility work, myofascial work, gentle adjustments, pranayama (breath-work), and any other modalities that might support the students best.

Somatic = of or relating to the wall of the body, Integrate = to bring together or incorporate (parts) into a whole.

Do you feel like your body isn't always in tune with your mind? Or maybe it's challenging to find out where pain or stress is originating in the body?

Join Monia in this 90 minute exploration of all of the layers of the Atman (The Self). This offering will be available for 4 people at a time so that the assists and adjustments offered are catered to the specific individual.

Space is limited. Joining Monia, will be assistants that help support the class and the students. The offerings this time will consist of: mobility work, myofascial work, gentle adjustments, pranayama (breath-work), and any other modalities that might support the students best.

This is a space for endometriosis and chronically pained people to come together in community. This space is here to share stories, offer support for one another and come together to hold space for one another. During this time we will have a prompt to speak around and mini break out groups to dive deeper into conversations.

As a disclaimer, this is not a formal support group. We want to offer space to come together but to be mindful of the individual capacities we all have to care for one another. We will start the session with community guidelines and introductions then move into our storytelling & community time.

If you find you need further support around mental health or are experiencing severe life threatening pain, please be sure to connect with a mental health professional to make sure you are getting the support you need.

What does it mean to be trauma informed? Often the response to this question is to offer practices like restorative yoga, no hands on assists and doing everything possible not to trigger someone. These are wonderful practices to start with if you’re new to teaching yoga but that barely scratches the surface.