Starting Thursday 10/6, 7:30p-8:20p

Tina - Functional Strength: Form

Join Tina for this 50 min class that blends light weight, resistance training with high repetition to help FORM muscular endurance. This class is designed to provide knowledge while using the body to increase core & joint stabilization, aerobic capacity and postural stability.

Whatever the fitness goal, Sculpt at MOTA can help achieve goals and improve your day-to-day living as well- see you on the mat!

Starting 10/14/22 1p-1:35p

Monia -The MOTA Flow

Break up the day with the MOTA flow to get the body moving and give the brain a rest This class will offer the same sequence every week so that you can get out of your head and flow to the rhythm of your breath.. Expect to jump right into a fluid movement practice, mostly mini flows & short holds. 

Starting Wednesday 10/19 7:30p-8:30p

Sophie - Slow Flow: Restore

This relaxing yoga class will offer a combination of a slow flow and finding stillness within shapes to calm down the mind and body. In this class students will utilize props in order to find space to settle in to explore restoration within the practice.