Foundational Series Workshop

w/ SarahEmily

Join SarahEmily for one or all four foundational classes crafted to deepen and expand your yoga practice. Whether you're new to yoga or want a deeper dive, these classes will provide instruction, discussion, and yoga sequencing in a supportive and friendly environment. You'll walk away with the tools to better understand various yoga poses and how your body likes to show up in them so you can make informed and conscious decisions when you step on the mat in any yoga class. 

4 class package bundles offered at checkout!

Schedule of this series:

Thursdays: 1/4, 1/11, 1/25 & 2/1 from 7:30p-8:30p

What to bring & wear:

Yoga mat, water, a notebook, and aaaaaalllll the questions.

What to expect:

Exploration, Discussion, Movement (yoga sequence ~ 45 minutes), and lots of fun!