Join Sophie & Monia for a weekend of the 50 hour Trauma Informed Personal Practice training. Often in public group classes the western standard is to do what is told in the “deepest” expression of the asana shape. Similarly, a lot of us do not feel represented in these classes.
During this weekend you will learn how to decipher what spaces are safe for you, what feels accessible to your body, & if the space supports you as the individual & your intersections of identity.
