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Weekend Pass: Foundations & Biomechanics


  • MOTA 11 Bow Street Somerville, MA, 02143 United States (map)

Join Sophie & Monia for a weekend of the 50 hour Trauma Informed Personal Practice training. During this weekend we will break down the relationship between some of the 11 major body systems and how the body moves in Yoga Asana shapes. Which will consist of, but not limited to: the nervous system, skeletal system & musculature system.

Schedule:

Saturday 11a-3:30p

Sunday 9a-2:30p

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April 9

Candlelight Restore + Yoga Nidra with Monia Fernandez

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April 19

5Rhythms Sweat: Dance and Movement Meditation by Joel Stanley