Led By Monia Fernandez - She/Her

PLEASE NOTE THIS CLASS IS HELD ON ZOOM.

Upon sign up you will receive a link in your email inbox. 

 Please donate directly to VRLC at this link to support the offering of this class if it feels accessible to you.:

https://victimrights.org/donate/

About Victim Rights Law Center:

Victim Rights Law Center is a national, survivor- centric, law center focused on helping sexual assault survivors rebuild their lives and pursue justice. We provide free legal assistance for sexual assault survivors in Massachusetts and Oregon and training and consultation to professionals nationwide. VRLC promotes a national movement committed to seeking justice for every rape and sexual assault survivor.

 Join Monia, owner of MOTA & in collaboration with Victim Rights Law Center, for a yoga practice that empowers you. Through the practices of pranayama (breath work), svadhyaya (self-study) & asana (yoga postures) we will move through ways to nurture ourselves and reclaim agency. Students should expect fluid movement with breath, moments to journal and gentle breath practices. All levels are welcomed; even if you want to just lie down and listen virtually.