The techniques underpinning the Katonah practices come from classical Hatha yoga, Taoist yoga and the panpyschic vision belonging to western esoteric philosophy.

The language of Katonah is metaphor and analogy; identifying the body as the abode, exploring the body as one’s instrument, the mind as the musician and the breath as the melody. The power of analogy allows the individual to use life experiences to define the personal and understand the collective.

Body Reading Lab

Somatic = of or relating to the wall of the body, Integrate = to bring together or incorporate (parts) into a whole.

Do you feel like your body isn't always in tune with your mind? Or maybe it's challenging to find out where pain or stress is originating in the body?

Join Monia in this 90 minute exploration of all of the layers of the Atman (The Self). This offering will be available for 4 people at a time so that the assists and adjustments offered are catered to the specific individual.

Space is limited. Joining Monia will be assistants that help support the class and the students. The offerings this time will consist of: mobility work, myofascial work, gentle adjustments, pranayama (breath-work), and any other modalities that might support the students best. 

What to bring:

Wear comfortable clothes, feel free to bring any heating pads, essential oils, candles or things that make you feel safe and comfortable

What to expect:

Students should expect to receive hands on assists and adjustments from the teaching staff. Some assists might be more intricate to others! So come eager to learn and experience new offerings.