Deep Relaxation is a monthly restorative yoga and meditation class designed for leisurely stretching and deep relaxation. This class includes a mix of standing and seated yoga poses targeting common points of tension, with modifications provided for all levels. We’ll conclude with a 10-minute Savasana, featuring a calming meditation to help you visualize your happy place and prepare for the month ahead.

Deep Relaxation is a monthly restorative yoga and meditation class designed for leisurely stretching and deep relaxation. This class includes a mix of standing and seated yoga poses targeting common points of tension, with modifications provided for all levels. We’ll conclude with a 10-minute Savasana, featuring a calming meditation to help you visualize your happy place and prepare for the month ahead.

Deep Relaxation is a monthly restorative yoga and meditation class designed for leisurely stretching and deep relaxation. This class includes a mix of standing and seated yoga poses targeting common points of tension, with modifications provided for all levels. We’ll conclude with a 10-minute Savasana, featuring a calming meditation to help you visualize your happy place and prepare for the month ahead.

Somatic = of or relating to the wall of the body, Integrate = to bring together or incorporate (parts) into a whole.

Do you feel like your body isn't always in tune with your mind? Or maybe it's challenging to find out where pain or stress is originating in the body?

Join Monia in this 90 minute exploration of all of the layers of the Atman (The Self). This offering will be available for 4 people at a time so that the assists and adjustments offered are catered to the specific individual.

Space is limited. Joining Monia, will be assistants that help support the class and the students. The offerings this time will consist of: mobility work, myofascial work, gentle adjustments, pranayama (breath-work), and any other modalities that might support the students best.

Somatic = of or relating to the wall of the body, Integrate = to bring together or incorporate (parts) into a whole.

Do you feel like your body isn't always in tune with your mind? Or maybe it's challenging to find out where pain or stress is originating in the body?

Join Monia in this 90 minute exploration of all of the layers of the Atman (The Self). This offering will be available for 4 people at a time so that the assists and adjustments offered are catered to the specific individual.

Space is limited. Joining Monia, will be assistants that help support the class and the students. The offerings this time will consist of: mobility work, myofascial work, gentle adjustments, pranayama (breath-work), and any other modalities that might support the students best.

Winter solstice cleansing and manifestation rituals help celebrate the sun's rebirth and the year's shortest day. This is a time to honor the seasons and celebrate renewal as we prepare for the new year.

In this Balancing Act workshop we'll combine arm balances and standing poses with binds, allowing attendees to deepen their practices in a nuanced way. We will prepare the body for a family of balances and standing poses, systematically opening the areas that need more space in order to approach each balance or standing pose in a mindful way. While this workshop will include some dynamic sequencing, moving from pose to pose, we will spend a great deal of time in held poses, encouraging the body to release tightness and tension that often hold us back from deeper yoga postures. 

This workshop will provide a space to get reacquainted with ourselves and regulate our breath and bodies. We will flow through guided meditation, gentle movement exploration, restorative postures, and Reiki assists with Sound Bath to encourage rest and regeneration. Consent cards will be provided to indicate your comfort with hands-on Reiki during the restorative portion. Music will be played during movement followed by a live Sound Bath. Journaling prompts will be offered to help integrate your practice. This is a choice-forwards practice and you are invited to practice in the community even if you do not choose to participate in every guided instruction. Bring a notebook, something to write with, and wear comfortable and flowy clothing.

Winter solstice cleansing and manifestation rituals help celebrate the sun's rebirth and the year's shortest day. This is a time to honor the seasons and celebrate renewal as we prepare for the new year.

Delve deep into your personal dance meditation, following the body’s intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. In each 5Rhythms® class, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

This workshop will provide a space to get reacquainted with ourselves and regulate our breath and bodies. We will flow through guided meditation, gentle movement exploration, restorative postures, and Reiki assists with Sound Bath to encourage rest and regeneration. Consent cards will be provided to indicate your comfort with hands-on Reiki during the restorative portion. Music will be played during movement followed by a live Sound Bath. Journaling prompts will be offered to help integrate your practice. This is a choice-forwards practice and you are invited to practice in the community even if you do not choose to participate in every guided instruction. Bring a notebook, something to write with, and wear comfortable and flowy clothing.

Delve deep into your personal dance meditation, following the body’s intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. In each 5Rhythms® class, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

King Dancer (Nataraj), one of the many forms of Shiva, is one of Yoga's most popular deities, however the teaching of his five actions (Pancakrtya), which have great potential in daily life, is not so widespread. In this workshop, you will be introduced to Yoga Mythology, Shiva, and the five actions of Shiva (Pancakrtya).

The Autumn Equinox is a time of year in which day and night are of equal length. It is a time of self-reflection, spiritual awareness (if applicable to personal practice), and bringing our past and future selves to the present. This workshop is comprised of 4 parts. The first is a grounding meditation and writing a gratitude list. The next to parts are the asana practice: a vinyasa flow for the light/yang and a restorative practice for the dark/yin. We'll close the practice with a guided meditation. 

Join Monia for an evening of deep rest and relaxation. Through the practices of pranayama, intuitive movement & Yoga Nidra. We will tap into our abilities to welcome in the space to reset our nervous systems and elevate our minds. Expect minimal movements, focus on breath awareness and the invitation of soothing the mind.

The “Intro to Street & Club Dance” class is a way for newcomers to familiarize themselves with the basics of freestyle dance through the outlets of Street & Club dance forms.

The “Intro to Street & Club Dance” class is a way for newcomers to familiarize themselves with the basics of freestyle dance through the outlets of Street & Club dance forms.

Join Monia for an evening of deep rest and relaxation. Through the practices of pranayama, intuitive movement & Yoga Nidra. We will tap into our abilities to welcome in the space to reset our nervous systems and elevate our minds. Expect minimal movements, focus on breath awareness and the invitation of soothing the mind.

This is a space for endometriosis and chronically pained people to come together in community. This space is here to share stories, offer support for one another and come together to hold space for one another. During this time we will have a prompt to speak around and mini break out groups to dive deeper into conversations.

As a disclaimer, this is not a formal support group. We want to offer space to come together but to be mindful of the individual capacities we all have to care for one another. We will start the session with community guidelines and introductions then move into our storytelling & community time.

If you find you need further support around mental health or are experiencing severe life threatening pain, please be sure to connect with a mental health professional to make sure you are getting the support you need.

Join Monia for a 4 week program on The Power of Touch. During this program we will spend each session learning how to give safe and accessibly yoga assists. We will learn the foundational mechanics of the body, so that you can begin to build on basics in your practice.

Expect to work with a partner, to have fun and be playful with your findings. Although touch is a big part of yoga assisting, there are other ways to offer assists if touch doesn’t feel quite right for you!