Margaux - She/Her/hers

An affinity group is a safe space for people linked by a common identify.

A 60 min Vinyasa style practice created with the intention of nurturing one’s body, while mindfully releasing tension. Seva, meaning selfless service, will be encouraged throughout our flow, not to others, but to ourselves. An intentional practice to help those who give so much, learn how to give back to themselves. Following our physical practice, yogis will be asked to reflect on emotions, sensations  or reactions that they have after their practice. Yogis will be welcome to share with the group, or simply hold space for one another. This class is intended to cultivate a safe space for healthcare workers, nurturers and caretakers of any kind to feel held within their community.

What to bring: 

• Yoga Mat 

• Water Bottle