Cosmos meets yoga mat.

Join us for a transformative Vinyasa Flow yoga class inspired by the Zodiac signs.

Each month we will embody a different Zodiac sign. Through mindful movement we will connect with it’s essence, explore unique character traits, strengths and related elements.

Classes are open to all levels and all zodiacs 💜.

Stay for tea & community

After the class, relax with tea and biscuits, engage with fellow yogis, and maybe pick a tarot card for some additional cosmic guidance.

Cosmos meets yoga mat.

Join us for a transformative Vinyasa Flow yoga class inspired by the Zodiac signs.

Each month we will embody a different Zodiac sign. Through mindful movement we will connect with it’s essence, explore unique character traits, strengths and related elements.

Classes are open to all levels and all zodiacs 💜.

Stay for tea & community

After the class, relax with tea and biscuits, engage with fellow yogis, and maybe pick a tarot card for some additional cosmic guidance.

Calling all introverts! Join us for a special Saturday night event in collaboration with Cambridge Naturals for a reading party! What is a reading party? It’s simple, bring a book you’ve been reading, join others for a quiet reading session, and then share your thoughts with others. We’ll start the event with some breathwork guided by Monia before we sit down to read and share our thoughts on our books. Get cozy and grab a mocktail provided by Cambridge Naturals & read for a little while. Pajama attire is encouraged, but not mandatory!

Cosmos meets yoga mat.

Join us for a transformative Vinyasa Flow yoga class inspired by the Zodiac signs.

Each month we will embody a different Zodiac sign. Through mindful movement we will connect with it’s essence, explore unique character traits, strengths and related elements.

Classes are open to all levels and all zodiacs 💜.

Stay for tea & community

After the class, relax with tea and biscuits, engage with fellow yogis, and maybe pick a tarot card for some additional cosmic guidance.

Calling all introverts! Join us for a special Saturday night event in collaboration with Cambridge Naturals for a reading party! What is a reading party? It’s simple, bring a book you’ve been reading, join others for a quiet reading session, and then share your thoughts with others. We’ll start the event with some breathwork guided by Monia before we sit down to read and share our thoughts on our books. Get cozy and grab a mocktail provided by Cambridge Naturals & read for a little while. Pajama attire is encouraged, but not mandatory!

Rest & relaxation are sometimes difficult to find and may take a bit to drop into. Sound Bath Vibe Sessions are meant to provide a safe space for you to find the rest you seek.

Rest & relaxation are sometimes difficult to find and may take a bit to drop into. Sound Bath Vibe Sessions are meant to provide a safe space for you to find the rest you seek.

Delve deep into your personal dance meditation, following the body’s intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. In each 5Rhythms® class, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Rest & relaxation are sometimes difficult to find and may take a bit to drop into. Sound Bath Vibe Sessions are meant to provide a safe space for you to find the rest you seek.

A 60 min Vinyasa style practice created with the intention of nurturing one’s body, while mindfully releasing tension. Seva, meaning selfless service, will be encouraged throughout our flow, not to others, but to ourselves. An intentional practice to help those who give so much, learn how to give back to themselves. Following our physical practice, yogis will be asked to reflect on emotions, sensations or reactions that they have after their practice. Yogis will be welcome to share with the group, or simply hold space for one another. This class is intended to cultivate a safe space for healthcare workers, nurturers and caretakers of any kind to feel held within their community.

Delve deep into your personal dance meditation, following the body’s intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. In each 5Rhythms® class, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Bring a buddy or meet a new friend in this partner-based workout class that puts a fun twist on traditional exercises like planks, squats, and core work. Participants will challenge their brains and bodies, while connecting, celebrating, and amplifying the joy of movement together. Options will be given for multiple levels. 

Rest & relaxation are sometimes difficult to find and may take a bit to drop into. Sound Bath Vibe Sessions are meant to provide a safe space for you to find the rest you seek.

A 60 min Vinyasa style practice created with the intention of nurturing one’s body, while mindfully releasing tension. Seva, meaning selfless service, will be encouraged throughout our flow, not to others, but to ourselves. An intentional practice to help those who give so much, learn how to give back to themselves. Following our physical practice, yogis will be asked to reflect on emotions, sensations or reactions that they have after their practice. Yogis will be welcome to share with the group, or simply hold space for one another. This class is intended to cultivate a safe space for healthcare workers, nurturers and caretakers of any kind to feel held within their community.

Each season we offer a seasonal clothing swap + shop to restock our wardrobes and get rid of all of the excess. Start sorting through your clothes to donate what you don’t want and find some cool gems! We will also be accepting donations for Housing Families in Malden Ma. Any clothing item shopped is $4!

A 60 min Vinyasa style practice created with the intention of nurturing one’s body, while mindfully releasing tension. Seva, meaning selfless service, will be encouraged throughout our flow, not to others, but to ourselves. An intentional practice to help those who give so much, learn how to give back to themselves. Following our physical practice, yogis will be asked to reflect on emotions, sensations or reactions that they have after their practice. Yogis will be welcome to share with the group, or simply hold space for one another. This class is intended to cultivate a safe space for healthcare workers, nurturers and caretakers of any kind to feel held within their community.

Rest & relaxation are sometimes difficult to find and may take a bit to drop into. Sound Bath Vibe Sessions are meant to provide a safe space for you to find the rest you seek.

Rest & relaxation are sometimes difficult to find and may take a bit to drop into. Sound Bath Vibe Sessions are meant to provide a safe space for you to find the rest you seek.

The “Intro to Street & Club Dance” class is a way for newcomers to familiarize themselves with the basics of freestyle dance through the outlets of Street & Club dance forms.

The “Intro to Street & Club Dance” class is a way for newcomers to familiarize themselves with the basics of freestyle dance through the outlets of Street & Club dance forms.

Delve deep into your personal dance meditation, following the body’s intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. In each 5Rhythms® class, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Delve deep into your personal dance meditation, following the body’s intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. In each 5Rhythms® class, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Delve deep into your personal dance meditation, following the body’s intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. In each 5Rhythms® class, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Delve deep into your personal dance meditation, following the body’s intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. In each 5Rhythms® class, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Delve deep into your personal dance meditation, following the body’s intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. In each 5Rhythms® class, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

What your scare of choice? Freddy or Jason? October is coming in HOT with double features on Three Sundays of Freddy Krueger’s “Nightmare on Elm Street” & Jason Voorhees’s “Friday the 13th”

Delve deep into your personal dance meditation, following the body’s intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. In each 5Rhythms® class, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

This class is a 60-minute flow, linking breath and movement to bring students into the present moment. Expect a mix of gentle opening, challenging holds, and an alignment-focused approach to ensure accessibility for all students to gain a solid foundation in the practice.