Deep Relaxation Getaway: Restorative

Deep Relaxation is a monthly restorative, leisurely yoga and visualization-meditation class focusing on longer holds and relaxing from the inside out.

Join Alaska for a monthly restorative yoga and meditation class designed for leisurely stretching and deep relaxation. This class includes a mix of standing and seated yoga poses targeting common points of tension, with modifications provided for all levels. We’ll conclude with a 10-minute Savasana, featuring a calming meditation to help you visualize your happy place and prepare for the month ahead.

What to bring:

Water, comfortable loose clothing, optional journal for any thoughts that come up

What to expect:

To feel like you’re on a mini vacation with a mix of standing and seated yoga poses, restorative stretches, and long holds. The class features no vinyasa moves, deep visualization meditation, and slow, relaxing vibes with mid-to high-energy music without lyrics.