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Gratitude Parable + Meditation and Heart Opening Flow with Crystal

  • MOTA 11 Bow Street Somerville, MA, 02143 United States (map)

Crystal Hines - She/Her

Join Crystal on Thanksgiving morning for a heartwarming vinyasa class that will leave you feeling grateful, centered, and ready to celebrate the day with an open heart.

We'll start with a grounding meditation to cultivate a deep sense of gratitude. Through mindful movement, we'll flow through poses that connect to our Anahata Chakra, the heart chakra and encourage self-reflection. All levels of yoga practitioners are welcome, from beginners to seasoned yogis. Whether you're spending the day with loved ones or just seeking a peaceful Thanksgiving start, this class is perfect for you.

What to expect:

We'll start with a grounding meditation to cultivate a deep sense of gratitude. Through mindful movement, we'll flow through poses that connect to our Anahata Chakra, the heart chakra and encourage self-reflection.

 

What to bring and wear:

 Yoga / comfortable clothes to move in and water

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