Join Monia for an evening of deep rest and relaxation.

Through the practices of pranayama, intuitive movement & Yoga Nidra. We will tap into our abilities to welcome in the space to reset our nervous systems and elevate our minds. Expect minimal movements, focus on breath awareness and the invitation of soothing the mind.

What should the students expect?

Expect slow and intuitive movements. We will be mostly low to the ground with focus on settling into the space while reintroducing the idea of deep rest.

What to bring: 

• Yoga Mat 

• Water Bottle 

• Wear comfortable clothes - can be loose and flowy

• Socks and/or eye covers

• Essential oils, personal candles, whatever will help you feel at home.

• Journal or Notebook + Pen/Pencil/Colorful markers, etc.