This workshop will focus on our 5 major chakras, the root, the sacrum, the solar plexus, the heart and the throat. We will work our way from the foundation of the root to clear any blockages and reconnect to our power with the combination of yoga asanas, meditation and Reiki.

The practice will start with standing poses and move through a series of poses. From there, ending with inversions and restorative poses. We will take short breaks in between as we switch from one chakra to the next, leaving time to connect, rest or jot anything down that we may have observed during the practice.

The class will end with a yoga nidra and savasana as well as some grounding reiki right before we part ways!

What should the students expect?

More of a hatha, slow flow style class. Starting a little more vigorous and then moving into more restorative. The effects of chakra work are not always immediate. You may immediately feel lighter, or clearer or you may feel a change in days to come. 

What to bring: 

Yoga Mat & Water Bottle, journal (optional), any favorite crystals (optional)