Back to All Events

5Rhythms Sweat: Dance and Movement Meditation by Joel Stanley

  • MOTA 11 Bow Street Somerville, MA, 02143 United States (map)

Delve deep into your personal dance meditation, following the body’s intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. In each 5Rhythms® class, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Previous
Previous
December 18

Chakra Refresh By Francesca Focarelli

Next
Next
January 5

Breathwork: Release and Revitalize by TARA Jones