MK Anderson - They/She

An affinity group is a safe space for people linked by a common identify.

This class is open to all those who identify as a part of the LGBTQIA+ community, as well as allies. Join Sophie in an all levels yoga class that will hold a combination of breath and movement that is accessible and inclusive to all bodies.

After class there will be space for community for those who would like to stay and cultivate like minded conversations with folks who identify as a part of the Queer community.

When is the last time you reflected on your thoughts and released energy that is no longer serving you? MK welcomes you in a session designed to guide you along your self-discovery and self-love journey. In this class we will journal to reflect and embody movement to reground.

Bring:

-Journal & a writing tool

-Your preferred meditation essentials (meditation pillow, oils, etc)

Expect:

-Self-reflection: free writing, journal prompts, affirmations, letters to self, etc.

What to bring: 

• Yoga Mat 

• Water Bottle