REST & RESTORE

This workshop will provide a space to get reacquainted with ourselves and regulate our breath and bodies. We will flow through guided meditation, gentle movement exploration, restorative postures, and Reiki assists with Sound Bath to encourage rest and regeneration. Consent cards will be provided to indicate your comfort with hands-on Reiki during the restorative portion. Music will be played during movement followed by a live Sound Bath. Journaling prompts will be offered to help integrate your practice. This is a choice-forwards practice and you are invited to practice in the community even if you do not choose to participate in every guided instruction. Bring a notebook, something to write with, and wear comfortable and flowy clothing. 

What to bring: 

• Yoga Mat 

• Water Bottle 

• Wear comfortable clothes - can be loose and flowy

• Journal or Notebook + Pen/Pencil/Colorful markers, etc.