TI-MYTT 5H: Asana Lab w/ SarahEmily

In this TI-MYTT module, we'll cover the basics of asana shapes and review sanskrit names.

Join SarahEmily for a deep dive into leading folks in and out of these shapes in a meaningful way. This will include discussions on the areas of the body that need to be opened/strengthened to practice them. We'll cover pose family groupings so we can begin to see which poses allow you to target specific areas of the body. We will also discuss props and modifications for poses.

What to bring & wear:

Comfy clothes, note-taking tools, and your curiosity!

What to expect:

You can expect deep dive discussions into both the anatomy and the structure of asanas. We'll take turns embodying poses and talking about various ways we can support our students to practice them. This includes grouping several poses into families and discussing how their correlation allows for intuitive sequencing and also discussing the various challenges students might face in moving into/out of each one. 

This module offers sliding scale pricing, including a BIPOC & Trans rate <3 Head to the Wellness Living Link to sign up!