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MOTA Asana Lab - Warriors, Dogs & Lunges

  • MOTA 11 Bow Street Somerville, MA, 02143 United States (map)

Photoshoot Session

Urdhva Muhka Svavanasana ~ Anjenasana~ Virabhadrasana

Upward Facing Dog ~ Low Lunge ~ Warrior

MOTA is building an Asana (Posture) manual!

We are looking for students who are interested in being apart of the manual. This will be a free offering and the class will consist of taking photos of a series of "like" postures.

For example, we will have a session that is just focused on Adho Muhka Svanasana (Dogward Facing Dog) Variations... another on the Virabhadrasanas (Warrior poses). Because we will be using your images in our manual and in the future for marketing, a signature of on a photo release form will be required to attend to give us permission to use your images.

Space is limited to 4 students, You will have copies of the final images for your own personal/professional use!

What is a Asana Lab?

Asana Labs are sessions that break down the anatomy and alignment of the asana. We will explore structure with props and our personal foundations to find foster longevity in our practice and physical body. 

PLEASE WEAR ALL BLACK

What to expect:

- Photoshoot of the asanas

- This will not be a class

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Endometriosis & Chronic Pain Affinity yoga

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Candlelight Restore + Yoga Nidra with Monia Fernandez