Close out the Thanksgiving weekend with a little movement and restoration accompanied by the beautiful guitar stylings of Sophia Paravalos.

This is a special workshop featuring yoga and live music to help you unwind and relax. The first part of class will be a vinyasa flow to get the body moving and build some heat, and then we’ll slow it down with some restorative poses with the help of props to melt away any stress and tension.

What should the students expect?

The first part of class will be a vinyasa flow and then we’ll end class with some restorative poses. This class is open to all levels.

What to bring: 

• Yoga Mat 

• Water Bottle 

Where to find Steph

• Instagram: @dillydallydaly_

• Facebook: Stephanie Daly (https://www.facebook.com/stephanie.daly.7)