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Donation Class x Hybrid: All Levels Flow with Monia

  • MOTA 11 Bow Street Somerville, MA, 02143 United States (map)

Come together in community to get grounded at the start of the holiday season. Join Monia to explore ways to connect to your inner self before diving into the buzzle of holiday events & gatherings.

This time of year can open the floor to new emotions and big energies. Let’s fill our cups before pouring into others.

Zoom link will be in receipt after sign up is processed.

What to bring

  • Yoga Mat 

  • Water Bottle 

  • Journal or Notebook + Pen/Pencil/Colorful markers, etc. 

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November 24

Donation Class x Hybrid Zoom: Land Back: Morning Movement w/ Sub Sophie

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November 27

Flow + Restore with Live Music by Steph Daly & Sophia Paravalos