TI-MYTT 5HR Module:

Learning to teach Restorative Yoga & the Power of Rest

Saturday November 4th, 10:30a-4p

Join Monia and Sophie in a rolling module on the power of restorative yoga. Learn how to sequence, be okay with silence and the importance of props integration. In this module you will learn the difference between yin and restorative yoga, why rest is an essential practice of yoga and how to teach active rest. Through the lens of the eight limbs, the essence of Yoga, and a trauma informed theory you will start to cultivate your own relationship with restorative yoga and how it can be a transformative practice for yourself and the folks that you lead.

Schedule: 

10:30a-1:30p: Learning to teach Restorative Yoga & the Power of Rest

1:30p-2p: Lunch

2p-4p: Rest & Restore: A Workshop on Restorative Yoga and Learning to Support yourself with Props

What to bring and wear: 

Notebook, a mat, and anything that would help support their learning

What to expect:

To dive deep into the practice of rest and explore postures empower rest.

Staff: Monia Fernandez & Sophie Lyons