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TI-MYTT MODULE: MOTA Flow Asana & Movement Laboratory

  • MOTA 11 Bow Street Somerville, MA, 02143 United States (map)

 Join Roberto Lim, Claire Metrick & Bre Marie Meagher in the in the Beginners Yoga workshop!

You will dive deeper into the foundations and alignment to improve your poses with posture labs, hands on cueing and assessment as well as learning how to analyze poses on others bodies.

These modules will be released on a rolling basis. You can take any module that interests you but no more than twice. Each module is 5 hours long and will help you develop your personal practice and teaching style.

This module will count towards Continuing Education for the 250 Hour Self-Paced, Module-Based Trauma-Informed MOTA Yoga Teacher Training.

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February 23

Intro to Street & Club Dance with the Flavor Continues

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February 26

Start Where You Are - Beginners Yoga featuring the MOTA Flow Sequence