cultivate greater presence and inner awareness

Dive deeper into your Yoga practice with Roberto and Sophie who will introduce you to your energetic body and guide you in a meditation practice to cultivate greater presence and inner awareness. Meditation is a keystone in the inner practices of Yoga. Bring your yoga mat and wear loose clothing for a short movement practice to prepare your spine and lower body, and your curiosity as there will be time for discussion. Students of all levels are welcome.

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