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Weekend Pass: Choice Making


  • MOTA 11 Bow Street Somerville, MA, 02143 United States (map)

Join Sophie & Monia for a weekend of the 50 hour Trauma Informed Personal Practice training. During this weekend we will break down the value of agency and self advocacy. Choice making is a tool you can use with your personal practice & guiding others.

We will look into deepen the practice of Svādhyāya (self-study) and begin to explore ways to create safer practices in public group classes & community spaces. Not only in the wellness world but within your daily life.

These practices are the foundations to paving the way for your self expression, autonomy & empowerment.

Schedule:

Saturday 11a-3:30p

Sunday 9a-2:30p

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Intro to Street & Club Dance with the Flavor Continues

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May 30

MOTA Asana Lab - Triangle Shapes