Join Sophie & Monia for a weekend of the 50 hour Trauma Informed Personal Practice training. During this weekend we will break down the value of agency and self advocacy. Choice making is a tool you can use with your personal practice & guiding others.
We will look into deepen the practice of Svādhyāya (self-study) and begin to explore ways to create safer practices in public group classes & community spaces. Not only in the wellness world but within your daily life.
These practices are the foundations to paving the way for your self expression, autonomy & empowerment.
