Join Sophie & Monia for a weekend of the 50 hour Trauma Informed Personal Practice training. A home practice is one of the many tools you can use to self regulate your nervous system. During this weekend, you will invited to develop a deeper understanding of meeting yourself where you are at. We will break down how to put together foundational asanas (Yoga postures) to piece together small home practices that feel intuitive to your body. We will incorporate the use of props, different lineages of the Yoga practice & other ways can support you in your practices by yourself or with others.

Join Sophie & Monia for a weekend of the 50 hour Trauma Informed Personal Practice training. During this weekend we will break down the value of agency and self advocacy. Choice making is a tool you can use with your personal practice & guiding others. We will look into deepen the practice of Svādhyāya (self-study) and begin to explore ways to create safer practices in public group classes & community spaces. Not only in the wellness world but within your daily life. These practices are the foundations to paving the way for your self expression, autonomy & empowerment.